5 Effective Treatments for Computer Vision Syndrome

In today’s digital world, many of us spend countless hours in front of screens—whether for work, school, or leisure. While technology offers many benefits, it also brings a growing concern for eye health: Computer Vision Syndrome (CVS). At West Pasco Eye Care, we’re seeing a rise in cases of CVS in our Pasco community, particularly among professionals, students, and remote workers.

What Is Computer Vision Syndrome?

Computer Vision Syndrome, also known as digital eye strain, refers to a group of eye and vision-related problems resulting from prolonged computer, tablet, or smartphone use. Common symptoms include:

• Eyestrain

• Blurred vision

• Headaches

• Dry eyes

• Neck and shoulder pain

These issues occur due to poor lighting, glare on the screen, improper viewing distances, and uncorrected vision problems—all of which place extra stress on the eyes. Whether you're an office worker, a student learning remotely, or someone who enjoys digital entertainment, you could be at risk. Fortunately, CVS is manageable with the right care.

5 Effective Treatments for Computer Vision Syndrome

1. The 20-20-20 Rule

This simple yet effective habit involves taking a 20-second break every 20 minutes to look at something 20 feet away. It helps reduce eye fatigue by allowing your eyes to relax from constant screen focus.

2. Blue Light Filtering Lenses

Specialized lenses that filter out high-energy blue light can reduce glare and improve contrast, making screen time easier on your eyes. These lenses can be especially helpful for people who work on screens for extended periods.

3. Adjusting Screen Settings and Ergonomics

Increasing text size, reducing screen brightness, and using anti-glare screens can significantly improve comfort. Also, keep your screen about an arm’s length away and position it slightly below eye level to minimize strain.

4. Use of Artificial Tears or Dry Eye Treatments

Blinking less often while staring at screens leads to dry, irritated eyes. Over-the-counter artificial tears can help, and for more persistent cases, we offer in-office dry eye treatments tailored to your needs.

5. Prescription Glasses for Computer Use

If you wear glasses or contact lenses, you might benefit from a pair specifically designed for computer use. These lenses are customized to reduce eye strain and improve focus at screen distance. Adding anti-glare coatings can further enhance comfort by minimizing reflections from overhead lighting and screens, helping you see more clearly and comfortably during long hours of digital work.

The Importance of Regular Eye Exams

Even if you don’t currently wear glasses or contact lenses, regular eye exams are essential—especially if you use screens frequently. An eye exam can detect underlying vision problems that may be contributing to CVS symptoms and help us recommend personalized solutions for your lifestyle.

Schedule Your Comprehensive Eye Exam Today

Computer Vision Syndrome is becoming increasingly common in Pasco, but it doesn’t have to interfere with your productivity or quality of life. By implementing a few key changes and receiving the right treatment, you can reduce symptoms and protect your long-term eye health.

If you’re experiencing symptoms of Computer Vision Syndrome, schedule your eye exam with West Pasco Eye Care for expert diagnosis and customized treatment plans. Visit our office in Pasco, Washington, or call (509) 543-9898 to book an appointment today.